Yoga is renowned today as a great tool for general health and well-being, stretching, relaxation and stress relief

Classical yoga accentuates the meditation aspect of the practice; although containing postures and working the body, it is primarily concerned with mind work, containment and introspection. It is a slow, meditative approach bringing great emphasis on breath control and following the teaching of the classical Yoga Sutra text. It is a meditation in movement

This approach is accessible to all, as postures are adapted according to the student's needs and is particularly beneficial for people seeking relaxation and stress reduction

Regular practice will help you change the way you perceive things, which in turn will help improve your quality of life